But What if I don't like Energy Gels?

Energy Gels are a popular fuelling choice for Athletes, but What if you don't like Gels??

Not everyone is a fan of energy gels when it comes to fuelling up during a Training session or a race. Whether it's the taste, texture, or ingredients, gels may not be the best option for everyone. But fear not! There are plenty of tasty whole food alternatives that can provide you with the fuel you need to power through your training and races.

*It's important for me to add here that this is information I have created from my own experiences and is not to be taken as advice. I am not a dietician, sport scientist or nutritionist of any kind. If you would like to pursue a fuelling routine, please consult a professional for one that suits you.

 

Whole Food Alternatives

Not everyone enjoys Energy Gels for many reasons so instead of relying on processed gels, you can incorporate whole foods into your fuelling strategy. Foods like bananas, dates, and rice cakes are great options that can provide you with a quick energy boost without the artificial ingredients found in many gels.

Whole foods are not only nutritious but also easy on the stomach, making them a great choice for those with sensitive digestive systems. Plus, they are packed with essential vitamins, minerals, and antioxidants that can support your overall health and well-being.

Athletes with food sensitivities and dietary requirements often prefer to take their own fuel, the frustration that comes along with an upset GI system, or the anxiety around asking about ingredients at a store mid ride or run can be off putting enough.

When it comes to portability, prepping your snacks in advance and packing them in small, easy-to-carry containers or a Snacket can make bringing your own whole foods less of a hassle. This way, you can easily grab them on the go and fuel up whenever you need a quick energy boost.

How can Snacket help?

If you're looking for a convenient and tasty whole food alternative to gels but don't know how to store them, look no further. Snacket is a food grade silicone pouch that comes in a  colourful range that allow you to bring a variety of fuels as perfect gel alternatives.

With options like nut butter-filled dates, coconut energy bites, and fruit and nut bars on the possible menu, Snacket provides an option to carry a variety of flavours and textures to keep your taste buds satisfied while fuelling your body with the energy it needs. 

Whether you create your own foods around your own food intolerances (Vegan, Vegetarian, Celiac, Dairy free, FODMAP) or purchase ready to eat energy snacks (like Clif bars, Clif Blocks, Stroopwaffles, Jelly Lollies, Fig Newtons etc)

So, next time you're gearing up for a workout or a long run, consider fuelling up with more variety with whole food alternatives like grapes, dates, lollies and rice cakes, and store them in a Snacket for a convenient and easy on-the-go fuelling option.

Your body will thank you for choosing tasty wholesome fuel to power through your activities.